ways of working with me
work with me 1:1
uplevel your life
This is my signature coaching program.
We’ll work together across 3 months to focus on:
+ creating lasting transformation in your life.
+ clearing out old patterns, behaviours and beliefs at the root level.
+ creating new ways of being, new results and reaching new levels.
Starting at $1111. By application only.
THE BREAKTHROUGH sessions
You’ll participate in three 1:1 coaching sessions designed for you to have a breakthrough and start building the foundations of your success.
First: create the conditions for your personal breakthrough.
Then: turn insight into action. Use the power of neuroscience to take action in a way that’s so much easier than you ever imagined.
Finally: feel the difference that you create when you focus on what matters the most to you.
Energy realignment
If you’ve been … overthinking everything,
… feeling stuck or like there’s something blocking you,
…or if things feel much harder than you’d like them to …
these are all signs that your energy is out of alignment and you need some energetic support.
I offer Energy Realignment Sessions asynchronously – which means you don’t need to be with me while I do the energy work.
total transformation package (breathwork edition)
Across 6 individualised breathwork sessions, you’ll identify and release whatever has been holding you back, get clear on your aligned path forward, and feel empowered to take action on creating the life that is meant to be yours.
You’ll also receive two bonus integration sessions to ensure that your insights become tangible results.
You won’t just have a breakthrough, you’ll create lasting change.
Starting at $1111. By application only.
introduction to breathwork
New to breathwork?
Start here to experience a breakthrough in one key area of your life, using the power of your breath.
Book your first breathwork session
online and on demand programs
If you’re not ready to commit to 1:1 sessions just yet, or if you are looking for something that you can do online and on demand, I have a few options available for you.
Starting with my signature online program designed to take you step-by-step through the process of breaking through your old patterns of procrastination.
your Procrastination breakthrough program
In this on demand program you’ll be guided step-by-step through the process of breaking through your specific patterns of procrastination.
Specifically designed for high achievers – because procrastination looks different for you. You won’t be found sitting on the couch watching Netflix. No, when you procrastinate, you look busy!
That’s why this program is not about doing more. It’s about breaking through the patterns that are holding you back so you can devote more of your time and energy to what really matters.
reflect + Reset (Free)
A 3-day reset for high achievers who want to discover the key to finally stop overthinking everything and just do more of what really matters.
This program is ideal to go through at the start of a new month, year, quarter, season or when moving through any type of transition (a new job, project, relationship, place to live, etc).
You’re welcome to start the program at any time and you can come back and repeat it as many times as you like.
on demand breathwork journeys
Your Next Level Breathwork Journey
Step into your next level …
This breathwork journey will help you to connect with your intuition and feel fully committed and confident that you will reach your next level (maybe even more quickly and easily than you expected!).
live group breathwork sessions
I regularly lead group breathwork sessions, sometimes online, sometimes in person.
These sessions are typically circular connected breathwork journeys.
I will often choose a theme for the breathwork – but the journey itself will be created in real time based on the energy and intentions of those who attend.
Just as a breath cycle includes both an inhale and an exhale, a breathwork journey offers you the opportunity to both release (old patterns, beliefs and behaviours) and receive (clarity, inspiration, new insights and ideas).
> Check the dates and claim your place at an upcoming session here.
> Read more about the benefits of breathwork here.
the membership
Coming Soon
Imagine an online membership built specifically for high achievers.
A place where you can pause for a moment and simply breathe.
A place where you can practice being more, without the pressure of doing more.
A place where you can access guided breathwork (both LIVE and on demand) and coaching tools and techniques that go beyond mindset work.