upcoming group breathwork sessions

a breathwork journey to create lasting change

Happening just ahead of the New Moon in Cancer, this guided breathwork journey is for you if you’ve ever tried really hard to let go of an old habit or pattern … only to find yourself doing it yet again.

One of the benefits of breathwork is that it supports you to release your old patterns at the subconscious level.

With the type of breathwork that we’ll be doing in this session (circular connected breath), you’ll also start building your nervous system capacity – so the breathwork benefits start extending beyond the breathwork journey and into your everyday life.

12 July 2026 at 10am AEST on Zoom

in person breathwork at Self Love Lounge 

📍Self Love Lounge, 46 Douglas Street, Milton

Step into the welcoming and calming atmosphere of the Self Love Lounge in Milton where we’ll begin with a grounding intention-setting practice.

📅 12 Jul 2026 at 1.30pm

+ A Breathwork Journey to Release and Receive

In the guided breathwork journey, you’ll practice letting go and welcoming in more of what you want.

 

📅 9 Aug 2026 at 1.30pm

+ A Breathwork Journey to Clear and Create

In this breathwork journey, you’ll have the chance to clear out your old internal stuff and invite in what you’re ready to create in your life.

 

📅 20 Sep 2026 at 1.30pm

+ A Breathwork Journey to Surrender and Remember

In this guided breathwork journey, you’ll have the chance to exhale and finally release what you’ve been holding onto for too long. Then, as you breathe in again, you’ll remember not just what’s most important, but also who you really are.

 

What are you ready to release – and what are you ready to receive more of in your life? 

join us for live breathwork every month inside the Space to Breathe membership

Every month we connect on Zoom for a live breathwork journey. And if you can’t make it live, there’s a recording available for you inside the membership portal.

The type of breathwork that we practice is called circular connected breathwork.

It’s an active style of breathwork, so it’s different than the calm and relaxing breathing you might do during meditation or at the end of yoga class.

Even though it’s an active style, there is NO pushing or forcing, and there are no breath holds.

The reason we choose this style of breathwork is because:

• it reduces overthinking so that you can connect with your intuition
• it helps to shift energy in your body so that you no longer feel stuck 
• it releases old patterns at the subconscious level
• it builds nervous system capacity so that it’s easier to make changes that last
• it helps you remember that you get to choose what you create in your life.

Practicing this style of breathwork has the potential to change everything – but only if you actually do it.