upcoming group breathwork sessions

participate via zoom 

• 10 Sep 2026 at 4.30pm:  Guided Breathwork for Trusting Your Intuition

• 13 Sep 2026 at 9am: Guided Breathwork to Reflect, Release and Reset

• 20 Sep 2026 at 10am: Guided Breathwork for Trusting Your Intuition

• 24 Sep 2026 at 4.30pm: Guided Breathwork to Reflect, Release and Reset

• 26 Sep 2026 at 9am: Guided Breathwork to Reflect, Release and Reset

in person breathwork at Self Love Lounge 

📍Self Love Lounge, 46 Douglas Street, Milton

Step into the welcoming and calming atmosphere of the Self Love Lounge in Milton where we’ll begin with a grounding intention-setting practice.

📅 20 Sep 2026 at 1.30pm

+ A Breathwork Journey to Reflect, Release and Reset

In this guided breathwork journey, you’ll have the chance to exhale and finally release what you’ve been holding onto for too long. Then, as you breathe in again, you’ll remember not just what’s most important, but also who you really are.

What are you ready to release – and what are you ready to receive more of in your life? 

join us for live breathwork every month inside the Space to Breathe membership

Every month we connect on Zoom for a live breathwork journey. And if you can’t make it live, there’s a recording available for you inside the membership portal.

The type of breathwork that we practice is called circular connected breathwork.

It’s an active style of breathwork, so it’s different than the calm and relaxing breathing you might do during meditation or at the end of yoga class.

Even though it’s an active style, there is NO pushing or forcing, and there are no breath holds.

The reason we choose this style of breathwork is because:

• it reduces overthinking so that you can connect with your intuition
• it helps to shift energy in your body so that you no longer feel stuck 
• it releases old patterns at the subconscious level
• it builds nervous system capacity so that it’s easier to make changes that last
• it helps you remember that you get to choose what you create in your life.

Practicing this style of breathwork has the potential to change everything – but only if you actually do it.