a little bit about me
Hi, I’m B.
(Well, my name is Bernadette, but most people call me B).
I use science-backed techniques to help high achievers break through old patterns of procrastination and perfectionism so that they can finally make the real impact in the world that they know they’re here to make.
By going beyond mindset work and getting to the root cause of the problem, my clients start to create even more of a ripple effect with the work they’re doing. The constant overthinking and pushing harder are replaced with a feeling of freedom that comes from focusing on what really matters most.
I’m also a lifelong learner, a recovering perfectionist, and an introvert who loves 1:1 interactions but also thrives on the collective energy of a group that’s come together to focus on the same intention.
Some of my favourite things to talk about and learn more about are health and wellness, travel, leadership, neuroscience, mindset and mindfulness.
I’m an INFJ and a Scorpio (Virgo Moon and Virgo Rising).
I’m a great listener, I love learning new things, and I find people endlessly fascinating.
My favourite thing to eat is cheese – and I wouldn’t say no to a freshly baked croissant!
My Qualifications
– Certified Results Coach – Authentic Education (ICF accredited training)
– Certified Breathwork Facilitator – Breath of Gold
– Bachelor of Psychology – University of Queensland
– Bachelor of Biomedical Science – Griffith University
I truly believe that …
Creating lasting transformation is possible.
Let’s face it. As a Scorpio, I was never going to be the one to lead surface-level change. I’m here for going deep, for getting to the heart of the matter, for going right down to the core and inspiring the kind of change that is genuinely life changing.
The key to creating lasting transformation that so many often miss is neglecting to include the subconscious part of your mind in the change process. We know from the scientific research that 95% of our behaviour is driven by subconscious thoughts that we’re not even aware of. That’s why focusing solely on mindset work, that engages the conscious part of your mind, will never be enough to create change that actually lasts.
Two things can be true at the same time.
You are unique.
Sure, we’re all in this together, having a human experience. And also, your experiences, your view of the world, where you are right now, and what is most important to you – that’s uniquely yours.
That’s why I believe in using evidence-based techniques and frameworks that are individualised to suit you and your unique needs. It’s also why I’ll never tell you what you “should” do. You’re always in the best position to know what the next best step is for you. It’s simply my job to help you get clear on what it is.
There are many paths up the mountain, but the view from the top is the same.
what I don’t believe is true at all …
You’re NOT ‘getting in your own way’.
That becoming more resilient means that you need to ‘toughen up’ or ‘keep going at all costs’.
That resistance is bad and something you need to try and get rid of.
a little bit about you
We haven’t met yet, but what I already know about you (since you’re here right now) is that you want more. Maybe that’s more clarity, more connection, more sense of purpose, more money, more recognition, more confidence, more freedom, more joy, more self-worth, more ease.
I also know that you’re ready:
- You’re ready to take action.
- You’re ready to let go of what is no longer serving you.
- You’re ready to put in the effort to get what you really want.
- You’re ready to step up and really uplevel in one or more areas of your life – either personal or professional (or both!).
I’d love to hear more about what it is that you’re looking for:
- Maybe you’d like some help to get crystal clear on your vision for what you’re stepping into.
- Perhaps you’re already clear on what you want, but you’d like some help to create a plan to get there.
- It might be that you already know the steps that will get you where you’re going, but you need some support in taking the first step.
- Or it may be that you are clear on where you’re going and how to get there, but you’re keen to get there even faster!
Read more about the UpLevel program Get in touch and let’s get started
hear a little bit from my clients
The result that each client chooses to focus on is unique. It depends on what each person really wants and what’s important to them.
To give you an idea of the variety:
- Financial e.g. paying off debt and growing savings.
- Creative e.g. writing books and writing songs.
- Relationships e.g. improving relationships with spouse and kids.
- Career e.g. building a business.
- Health and fitness e.g. losing weight, eating a healthy diet.
I’d love to hear more about what it is that you’re looking for.
client Testimonials
B is a wonderful coach. She is a fabulous listener and knows just how to get you to where you need to go. She is thoughtful in her communication and always has the session well planned and carefully keeps to the allocated timeframe. B is kind and thoughtful and makes you feel like you are speaking with a trusted friend you have had for years, even after just one or two sessions. It is a pleasure working with B and it has helped me to make some significant progress in the area I wanted to focus on.
Lisa Y from WA